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Once you establish the number of calories you need, you can determine your macronutrient ratio, which is the ratio between your protein, carbohydrate and fat intake. To do this, many bodybuilders start with an off-season followed by an in-season way of eating — referred to as a bulking and cutting phase, respectively.
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Reliable brakes are crucial for safety on the road. If you notice squeaking, grinding, or reduced stopping power, it's time for a professional brake repair service. Regular inspections and timely repairs help prevent costly failures and keep your truck running safely and efficiently.